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chickpea cucumber feta salad

Chickpea Cucumber Feta Salad

Kitchen Ready Betty
Ready in just 10 minutes, this Chickpea Cucumber Feta Salad is the ultimate "no-cook" solution for busy days. Packed with protein-rich chickpeas and crisp English cucumbers, it’s a refreshing, healthy meal that actually tastes better the next day. Perfect for meal prep or a last-minute side dish!
5 from 1 vote
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Prep Time 10 minutes
Rest time for best flavor 1 hour
Total Time 1 hour 10 minutes
Course Salads, Salads & Sides
Cuisine Mediterranean
Servings 8
Calories 189 kcal

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Ingredients
  

  • 2 (15.5 oz.) cans chickpeas drained and rinsed
  • 1 English cucumber chopped or diced
  • 1 cup cherry tomatoes halved
  • ¼ cup red onion thinly sliced into half circles
  • 2 tablespoon extra virgin olive oil
  • 2 tablespoon red wine vinegar
  • ½ teaspoon ground pepper
  • ½ teaspoon salt
  • 1 teaspoon McCormick's Pinch Perfect Salad Supreme Seasoning may substitute; see notes
  • 1 cup crumbled feta cheese

Instructions
 

  • Drain and rinse chickpeas in colander; add to a large bowl.
  • Add the chopped cucumber, halved tomatoes, and sliced onion; gently mix.
  • In a spouted measuring cup, mix the oil and vinegar; add the seasonings and stir.
  • Drizzle dressing over ingredients in bowl and gently mix.
  • Add crumbled feta and gently mix.
  • Cover and refrigerate for a minimum of one hour for best taste.
  • Store in an airtight container and keep refrigerated. Best enjoyed within 3 days.

Notes

  • This salad tastes best after being refrigerated for 1 hour. This gives time for the flavors to meld and for the salad to chill.
  • When serving, I often add some additional crumbled feta cheese to the top for added aesthetic appeal.
  • If you can't find the salad supreme seasoning, substitute it with ½ t. paprika, ¼ t. dried basil, and ¼ t. garlic powder.

Nutrition

Serving: 0.5 cupCalories: 189kcalCarbohydrates: 18gProtein: 9gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 17mgSodium: 668mgPotassium: 276mgFiber: 5gSugar: 1gVitamin A: 227IUVitamin C: 6mgCalcium: 141mgIron: 2mg
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