Creamy Avocado Zucchini Salad

Sliced thin and paired with one of the best superfoods around (the avocado), raw zucchini's amazingly crisp texture makes this unique and delicious Creamy Avocado Zucchini Salad absolutely superb!

Maybe you didn't know it, but you need this easy Creamy Avocado Zucchini Salad recipe in your life.

Because at some point in late summer, that friend that's always looking to unload a bunch of their homegrown zucchini is going to ask you if you want some. And, if you're like me, you're not going to say no. Who would turn down a healthy handout?

As amazing as zucchini is when it's used in baked goods (oh, the moistness!), it turns out it's just as delicious in certain recipes when it's raw and uncooked, like in Zucchini Slaw and in this tasty, quiet but mighty, Creamy Avocado Zucchini Salad.

Now, before we go any further, I know what you're probably thinking. Raw zucchini and avocados together??? Really?

The distinct flavors and combination of soft and crisp textures in this unique salad really compliment each other quite nicely. I actually find myself making this nutritious and creamy side more often than potato salad in the summer. Really, it's true.

Jump to:

• 👪Why you'll love it
• 🥘Ingredients
• 🔪Instructions
• 📖Variations
• 🍽Equipment
• 🍶Storage
• 🥑Pro tips to prevent avocado browning
• 🥄Related
• 🍴Pairing
• 📋Recipe
• 💬 Comments

👪Why you'll love it

Packed full of goodness-- There are so many health benefits to eating zucchinis and avocados, but how often do you see them paired together in one tasty recipe? This creamy and crunchy avocado zucchini salad packs a one-two punch full of nutrition! Super easy recipe-- The homemade dressing has 6 basic ingredients and is very easy to make. After a little slicing and mixing, this delicious salad comes together in a flash! Pairs well with so many grilled proteins and cookout favs-- Because of its creamy dressing, this salad makes a great side for burgers, hot dogs, grilled chicken and more. Basically, anything that you would serve with potato salad or macaroni salad will pair well with creamy avocado zucchini salad.

🥘Ingredients

For a complete list of ingredients, including measurements, see the printable recipe card below

• sour cream, mayonnaise, and milk-- basic creamy and tangy ingredients for the dressing
• Italian seasoning and garlic salt-- provide a little zesty, flavorful kick
• avocados-- cut into bite-size pieces (see my pro tips down below to prevent them from browning)
• raw zucchini-- I typically slice it thin; sometimes I use a wavy slicer for aesthetic appeal, but you could also use a spiralizer to make zoodles (zucchini noodles) or a julienne peeler if you're feeling extra fancy
• small lemon or lime-- used as a preservative to help prevent browning

🔪Instructions

For more detailed instructions, see the printable recipe card below.

1. Make the dressing by combining the sour cream, mayo, milk and seasonings.
2. Then prep the fruit (pit and dice avocados and slice the zucchini very thin).
3. Add the avocado and zucchini to the dressing bowl. Drizzle lemon or lime juice over the fruit.
4. Gently stir avocados and zucchini with the dressing until well mixed.

📖Variations

Creamy Avocado Zucchini Chicken Salad: Add 1-2 cups of precooked, diced chicken and ½ c. chopped celery. Serve over romaine lettuce and sliced garden tomatoes, or enjoy in a sandwich on a toasted Brioche bun with a slice of American or cheddar cheese.

Creamy Avocado Zucchini Everything Salad: Omit the garlic salt, add 1 tablespoon of everything seasoning and 2 sliced hard boiled eggs. Optional topping for this is two strips of crumbled bacon. This version can also be served in a toasted Brioche bun, topped with bacon strips.

Creamy Avocado Zucchini Bagel: Enjoy this salad on an everything or plain bagel. Top with a fried egg, bacon and cheese to make a bagel sandwich.

🍽Equipment

• large mixing bowl
• measuring cups
• measuring spoons
• cutting board
• chef's knife
• avocado kitchen tool (optional)
• citrus juicer (optional)
• mixing spoon

🍶Storage

Follow the advice below for storage. Refrigerate and enjoy within 1 day.

🥑Pro tips to prevent avocado browning

If you’re making Avocado and Zucchini Salad right before you’re ready to serve it (which I recommend), then you’re good to go! Simply place the salad in a serving bowl.

But, if you're enjoying this salad a little bit later, it is VERY IMPORTANT that you follow these steps to prevent browning---especially if you're bringing this to a gathering:

• Place the salad in an airtight container. Choose a container that is a good fit. You don’t want a lot of space between the salad and the lid, which is an air trap.
• Before putting on the lid, cover the salad with plastic wrap. Actually have the plastic wrap rest directly on top of the salad. Then place another layer of plastic wrap directly under the lid before sealing.
• Refrigerate and enjoy within 1 day.

🥄Related

Looking for other recipes like this? Try these:

🍴Pairing

These are my favorite dishes to serve with Creamy Avocado Zucchini Salad:

📋Recipe