This healthy chunky guacamole recipe features ripe avocados and spicy jalapeños, made extra velvety with a "secret weapon" splash of protein-packed, whole milk Greek yogurt. It’s a fresh, zesty dip that’s perfect for everything from salty tortilla chips to your favorite morning bagel.
Forget everything you know about basic chip dips—the addition of Greek yogurt makes this easy chunky guacamole recipe an absolute game-changer. It’s a high-protein, ultra-creamy upgrade that turns a simple snack into the star of your next spread. (Trust me, you won't miss the mayo 😉.)
To make this chunky guacamole recipe, simply mash your ripe avocados to your desired texture (no fancy equipment needed) and stir in the fresh jalapeño, lime juice, and spices. The real magic happens when you fold in the Greek yogurt, which adds a velvety creaminess that keeps this dip feeling light yet satisfying.
This versatile spread is amazing with salty tortilla chips and Baked Taquitos or as a fresh topping for tacos, Cheesy Chicken Enchiladas, White Bean Chicken Chili, and grilled meats. Since it’s a healthier, protein-packed version, it's also perfect for your morning bagel and toast.
Morning, noon, or midnight—if there’s a chip (or a bagel) within reach, you’re just one scoop away from total creamy avocado bliss!
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🥘Ingredients
- avocados - provides those heart-healthy fats and a naturally buttery texture that makes this dip so satisfying
- jalapeño - adds a fresh, spicy kick that cuts through the richness of the avocado
- whole milk Greek yogurt - this is your "secret weapon" for extra protein and a super creamy consistency without the extra calories of mayo or sour cream
- chili powder - gives the guac a beautiful smoky depth and a hint of warmth that sets it apart from basic recipes
- salt & pepper - brightens the flavors and makes that fresh lime and avocado really pop
- fresh lime juice - adds a bright, zesty tang that balances the creaminess and keeps your guac looking vibrantly green for longer
See recipe card for quantities.
🔪Instructions
- Step 1: Mash the avocado flesh with a fork until desired consistency is reached.
- Step 2: Add jalapeño, Greek yogurt, chili powder, and salt & pepper to taste.
Hint: Use fresh ingredients and avocados that have just ripened for best results.
🥣Substitutions
- Swap the Greek Yogurt - if you’re out of yogurt, sour cream or a dairy-free cashew cream works perfectly to keep that signature velvety texture without losing the creaminess
- Change the Heat - instead of jalapeños, use diced mild green chilies for a gentler flavor, or swap in serrano peppers if you want to dial up the spice
- The Lime Alternative - if your fruit bowl is empty, lemon juice provides a similar zesty brightness that still helps prevent the avocados from browning too quickly
📖Variations
- Make it "Extra Everything" - fold in some diced red onion, fresh cilantro, and juicy Roma tomatoes for a classic, fully-loaded Pico-style guac that brings all the crunch
- Fruit-Forward Twist - add some sweetness to the heat by stirring in diced mango or pineapple; the tropical flavor plays beautifully with the creamy yogurt and spicy jalapeño
- The "Everything" Bagel Style - lean into that bagel-topper vibe by topping your guac with a generous sprinkle of everything bagel seasoning for a salty, garlicky crunch that’s perfect for breakfast
See Easy Cheesy Guacamole for a mayo based, party-style guac that's always a hit!
🍽Equipment
- cutting board & knife
- medium mixing bowl
- fork
- measuring cups & spoons
- plastic wrap
- avocado kitchen tool (optional)
- citrus juicer (optional)
🍶Storage
Store in an airtight container and refrigerate (see Top tip below). Enjoy within 1 day.
💭Top tip
To prevent your chunky guacamole from browning, minimize its exposure to air. Start by transferring the dip to an airtight container that fits the portion size perfectly to reduce empty air space.
For the best results, press a piece of plastic wrap directly onto the surface of the guacamole to create a vacuum seal. Add a second layer of plastic wrap over the rim of the container before sealing the lid tightly and refrigerating.
🗨️FAQ
Yes, it is generally safe to eat. Browning is simply a natural reaction called oxidation that happens when the avocado flesh hits the air. If the color bothers you, just scrape off the top thin layer to reveal the fresh green underneath.
Adding Greek yogurt is a "secret weapon" for making guacamole extra creamy while providing a protein boost. It also adds a nice tangy flavor that complements the lime and helps the dip stay green longer.
Look for avocados that are dark green to black in color. Gently press near the stem; if it yields slightly to pressure without feeling mushy, it’s ready to mash.
🥄Related
Looking for other recipes like this? Try these:
🍴Pairing
These are my favorite Mexican dishes to serve with this Chunky Guacamole Recipe:
📋Recipe
Chunky Guacamole Recipe
Equipment
- cutting board
- chef's knife
- medium mixing bowl
- fork
- measuring cups
- measuring spoons
- plastic wrap
- citrus juicer
Ingredients
- 2 medium avocados slightly soft; pitted and halved
- 1 tablespoon jalapeño finely diced
- ¼ cup whole milk Greek yogurt
- 1 teaspoon chili powder
- salt & pepper to taste
- 1 small lime freshly squeezed
Instructions
- Pit and halve avocados; scoop out flesh and place into mixing bowl. Mash avocados with fork until desired consistency is reached.
- Stir in jalapeño, Greek yogurt, and chili powder. Add salt & pepper to taste.
- Sprinkle in lime juice; stir to incorporate.
- Cover and refrigerate for a minimum of 1 hour for best taste.
Notes
Nutrition
Please note that nutritional information is provided by a third party service and is intended for guidance purposes only. KitchenReadyBetty.com makes no claims to its accuracy.
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